By using WellRx, you accept our Privacy Policy (including the CA Privacy Act policy if you are a CA resident), including our collection of data and use of cookies.
Health Score
77
Sardines in Oil
Pampa, 1 can drained
5
Ingredients
210
Calories
Nutrition Facts
Serving Size: 1 can drained
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 19.0g | 24% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 210.0mg | 9% |
| Total Carbs | 1.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 8.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 20% |
| Iron | 0mg | 6% |
| Potassium | 0mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
78
Men's Health
82
Diabetes
77
Women's Health
73
Heart Health
86
Pregnancy & Maternity
Ingredients
Sardines (Fish), Soybean Oil, Water, Salt, Natural Smoke Flavor.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Sardines in Water, No Salt AddedSeason Brand, 0.5 cup drained -
97Wild Sardines in Extra Virgin Olive OilWild Planet, 3 ounces drained -
96Sardines, Low Sodium, Skinless & BonelessReese -
96Skinless & Boneless Sardines in WaterRoland -
96Skinless & Boneless Sardines in WaterSeason Brand, 0.5 cup drained -
95Portuguese Sardines in Spring WaterBela, 0.5 cup -
95Iberia Sardines In Vegetable Oil 4 OzIberia, 0.5 cup -
95Lightly Smoked Portuguese Sardines in Cayenne-Pepper Flavored Extra Virgin OliveBela, 0.5 cup -
95SardinesChicken Of The Sea -
95SardinesChicken Of The Sea, 1 can -
95Sardines, Golden SmokedReese -
95Sardines in Spring WaterWild Selections, 1 can -
95Sardines in Tomato SauceCalifornia Girl, 16 ONZ -
95Sardines in Tomato Sauce, Skinless & BonelessSeason Brand, 4 ONZ -
95Sardines, Skinless & BonelessReese -
95Wild SardinesHenry & Lisa's Natural Seafood, 4 ONZ -
94Skinless & Boneless Wild Caught Sardines In WaterSeason Brand, 0.34 cup -
94Wild Pacific Sardines in Tomato SauceRaincoast Trading, 4 ONZ -
94Wild Sardines, in Spring WaterHenry & Lisa's Natural Seafood, 4 ONZ -
93Sardines, in Olive OilWild Selections, 1 can -
93Sardines in WaterSeason Brand, 0.5 cup drained -
93Skinless & Boneless Sardines Hand Packed in WaterCrown Prince, 1 can, drained -
92Sardines, in Mustard SauceSeason Brand, 1 can -
92Sardines in Olive OilBumble Bee, 1 can drained -
92Skinless Boneless Sardines With Red Peppers In Olive OilBumble Bee, 1 can drained -
92In Organic Lemon Extra Virgin Olive Oil Lightly Smoked SardinesBela, 0.5 cup -
92Lightly Smoked Portuguese Sardines in Olive OilBela, 0.5 cup -
92Lightly Smoked Sardines, in OilSirena, 2.6 oz drained -
92Matiz Small Sardines 85 GMatiz, 2 oz drained
-
92Pampa Sardines 4.3 OzPampa, 0.5 cup
-
92SardinesChicken Of The Sea, 1 can -
92Sardines in Pure Olive OilCrown Prince, 1 can, drained -
92Sardines, in Tomato SauceN'ap Boule Haiti, 12 sardine -
92Sardines, Skinless & BonelessSeason Brand, 0.5 cup drained -
92Sardines, Skinless & BonelessCrown Prince, 1 can, drained
-
92Skinless and Boneless Sardines in Sunflower OilIberia, 0.5 cup -
92Wild Caught Sardines, in Tomato SauceGoya, 4 sardines -
92Wild Sardines, in Extra Virgin Olive Oil, Skinless & BonelessSafe Catch, 0.5 cup drained
-
91Roland Sardines In Soybean Oil 4.4 OzRoland -
91Roland Skinless & Boneless Sardines In Soybean Oil 4.4 OzRoland
Your Health Score Based on:
77
General Health
78
Men's Health
82
Diabetes
77
Women's Health
73
Heart Health
86
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
